Goal Setting Information

Eight Steps to Taking Control of Every Situation in Your Life!


Like it or not, we are all gladiators. We go to sleep and wake up in a social arena from which there is no escape. Challenge upon challenge confronts us, walls restrain us, and a mob of spectators mocks, sneers, or cheers us. Each and every day brings new battles whether we want them or not and whether we're up to them or not. Life forces us to face one skirmish after another - no choice in the matter.

What we can choose, though, is which kind of gladiator to be, victor or victim.

Being a victim in this social arena translates into having bad relationships.

Most people are victims - victims of their own perceptions.

That's because people don't develop and listen to their own unique, authentic self. Rather they allow their mental spectators - those little tyrants rattling around in their heads - to tell them second by second how to fight their battles, what they can and cannot do. These tyrants applaud and they hiss, they encourage and they discourage.

These mental spectators are the memories of the judgments of real-life people. For example, it's the memory of your aunt saying, "I hope you marry someone rich, because you're not going far on brains." It's the echo of your father growling, "You've got a back problem - no spine."

And their influence over your relationships can't be overestimated.

Millions of people accept the judgments of their mental spectators as the truth and, therefore, the mediocre results that come from believing those judgments.

With so many people living this way, the question becomes, is this the way I have to live? Fortunately, the answer is not unless you want to.

Once you identify your mental spectators - and your interactions with them - you can move beyond victim and assume the role of victor.

What it takes are eight steps for getting command, eight steps you can apply to most any situation you want altered. You can positively influence your relationships, your employment options, any aspect of your life.

Let's look at the steps.

1. Define What Ails You.
Ask, what's my problem? Am I a jealous weasel, troubled that others have what I want? Am I ticked off most of the time? Am I sad and whiney? Anxiety ridden? Moody? All of the above? Without this step, you're doomed. It will take personal courage, but you won't get results without identifying what ails you.

2. Discover the Effects.
Ask, how are my problems affecting my life? Am I a lousy parent, a friendless dork, a backstabber, a slut, a drunk, a junkie? Am I none of the above, but someone who is less than I could be? This step requires absolute self-honesty, but the truth will help set you free.

3. Seek the Source.
Ask, from where are my problems coming? Who are my real and my mental spectators? What do my mental spectators look like, say, and do? Exactly who or what is keeping me from taking command of my life? This could be one of the most incredible experiences of your life. You will look into the abyss and see who is looking back.

4. Identify Your Role.
Ask, how am I contributing to my problems? What is my responsibility in all this? Did I decide to be a garbage disposal? Do I beat myself to death trying to please others? Do I expect things of myself that are unfair? Do I treat myself as a friend or an enemy? Do I allow my mental spectators to drive me to distraction, depression, anger, anxiety? Recognizing your role in your own problems is a positive - but scary - step toward knowing yourself and gaining personal command.

5. State Your Desires.
Ask, what do I specifically want to do about my problems? Do I want to be a doormat, a slut, a drunk, a friendless geek? Or do I want to rule my mental spectators? Do I want to stand up to a spectator, real or imagined, who puts me down? Do I want to take command of my education, my bank account, my relationships? Until you can actually list your desires in the order of their importance, you will be a victim. However, once you do this, you are on your way to being a victor.

6. Seek Options.
Ask, what are my options, and in what order should I place them? What is the first option I should concentrate on? The second one? The third? If you have a soul-sucking hangover most mornings, you might opt to give up your booze buddies for some real friends. Secondly, take the money you normally spend at bars and deposit it in a college fund for yourself or your kids. If, instead, you're a workaholic and you want to spend more time with your kids, then DO IT. Very few people on their deathbed have said, "If I could live life all over again, I'd spend more of it at work and less with people I love." Choices are involved here, but by weighing options and alternatives, and then making personal choices, you are taking command. Do this and you'll begin to gain real power.

7. Learn Winning Techniques.
Ask, how do I rule my real and my mental spectators? Must I collapse in a heap when they point thumbs down? How can I learn to take charge on every level and get a grip on my life? There is no "magic" involved, but you might feel as if there is. Unlike a vanquished gladiator falling at the whim of spectators, you decide your own course.

8. Master Your Relationships.
Ask, what more can I do to master my relationships by strengthening myself and my perceptions? How do I take command right now in developing my own identification and self-worth? Congratulations! You're working on the one person in the entire world you can work on - YOU! And any improvements in yourself can't help but enrich your relationships with other people and the world around you.

Although this is only a brief overview of each of the eight steps for jump-starting your relationships and taking control of your life, you'd be amazed at how significant the effects of a few minor adjustments in perception can be.

About The Author

Dr. Hartley is a social psychologist, a scientist, and the author of Tyrants of Self-Concept: Ruling the Rulers, a 122-page ebook that thoroughly describes the eight steps for improving your relationships, taking control of your life, and living the life you want to live. It includes easy-to-relate-to stories, examples, humor, and concrete, practical worksheets and exercises that get results fast. To learn more about how you can apply the steps, go to: www.rulingtherulers.com.

doctorterry@rulingtherulers.com


MORE RESOURCES:

Austin Real Estate Expert, Kenn Renner To Present Goal Setting And ...
WebWire (press release), GA - 15 hours ago
Kenn will bring a fresh new approach to the timeless, proven success principles of goal setting and “dream” achievement. The series will cover many of the ...


Vital Areas For Goal Setting
American Chronicle, CA - Nov 23, 2008
Goal setting has proven to work for people who take the time to do it correctly. For others it has been a waste of time, and in this article we want to talk ...
Maximize Your Results With Personal Goal Setting American Chronicle
all 2 news articles


New faces on Council discuss goal setting
Ypsilanti Courier, MI - Nov 12, 2008
With Council's goal setting sessions beginning Saturday, many members - old and new - said Water Street is first on their agenda. ...


Ten Goal Setting Areas of Life by Gary Ryan Blair
American Chronicle, CA - Nov 25, 2008
One of the great strengths of The GoalsGuy Planning Model is that it offers you the flexibility to explore and set goals in ten critical areas of your life. ...


Goal Setting Tips That Work Well
American Chronicle, CA - Nov 23, 2008
Here are four goal setting tips to help you set meaningful goals, and to follow through and actually achieve them. 1. You must understand the reason why you ...


Today is goal-setting day at Whole Child summit
Tallahassee.com, FL - Nov 17, 2008
By Jennifer Portman • DEMOCRAT SENIOR WRITER • November 18, 2008 Since its inception in 2004, Whole Child Leon has spent most of its time helping to build ...


Is Goal Setting Holding You Back?
RisMedia.com (press release), CT - Nov 24, 2008
The truth is, the traditional goal-setting method is no longer effective, even though most teachers, books, trainers, coaches and schools are still teaching ...


New Mini-Programs From TreeLine Training Make HR Compliance and ...
MarketWatch - Dec 2, 2008
We invite leaders, HR and training professionals to visit Training X-Press to experience a free preview of our 'Goal Setting' mini-program," added Scagel. ...


Routt to hold goal-setting meeting
Jacksonville Journal Courier, IL - Nov 18, 2008
31 date for a goal-setting conference at the school, when parents, teachers, volunteers and others interested in the school will meet at Routt and spend the ...


Examiner.com

How to make affirmations work
Examiner.com - 9 hours ago
As everybody seems to do in the self-help world, I moved on to visualization and goal setting. But, even though I studied from the best products and ...

Goal-Setting - Google News

home | index |site map
© 2006