Goal Setting Information

How Being Intentional Makes You Happy


"Inspiration does not beget action. Action begets inspiration." - Chinese Proverb

This proverb succinctly sums up the power of intention. Nothing happens, nothing changes without intended action.

An intention can best be described as an aim guiding an action. What you intend, what you truly focus your energy on, will in some form be realized. The thought alone will not make the intention come true--rather, the outcome will be influenced by your desire combined with action steps, small or large. Clear, achievable intentions lead to transformation.

When you are clear on your intentions, your expectations become realistic and achievable. That leads to less disappointment and more happiness. How many times have you found yourself wishing you'd done things differently? That party you planned just didn't come off exactly as you'd hoped. Your presentation did not have the desired effect. Your holiday was fun but it was not all you had hoped it would be.

If you want things to turn out in your favor start becoming more intentional. Here are three ways to support you to take intended action.

1. Know What You Want
As Steven Covey says "start with the end in mind." Whenever you are about to embark on new adventure ask yourself what you want it to look like. Get a clear picture in your mind. If you are thinking about booking your next holiday visualize what you truly desire... the location, the weather, the experience, the connections with people and how you will spend your time. Ask yourself, "What is my overall intention for this vacation."

2. Take Action
Knowing what you want is only half the equation. You must strike a plan to make it happen. If your intention is to have a relaxing, sun-filled vacation with your family, you need to share this vision with your family and take the desired steps to make it a reality. It is important to list the actions items that must take place. Then start checking them off, one by one... with some help, of course.

3. Solicit Support
Whatever you've got planned for you and/or your family, make sure you resist the urge to take on all the action steps yourself. In fact, be intentional about not doing it all. If your ideal family vacation has been imagined and the steps that need to be taken to realize it listed, then now's the time to get the right support to execute your plan. Maybe you need a travel agent, maybe your partner can research hotels, maybe the kids can start packing their bags. The point is to share the load and everyone becomes inspired and happier as a result.

Lisa Martin, PCC (Professional Certified Coach), is the author of Briefcase Moms: 10 Proven Practices to Balance Working Mothers' Lives. She lives what she writes and talks about. A working mother with 20 years of corporate and entrepreneurial experience, she is the founder and president of Briefcase Moms®, an international coaching and personal development company with a mission to "make it easier for working mothers to live balanced and successful lives." She helps professionals, executives and entrepreneurs succeed in all areas of their lives- career, family and personal fulfillment. Subscribe to her free newsletter at: http://www.briefcasemoms.com


MORE RESOURCES:

Community goal-setting
Tracy Press, CA - 8 hours ago
... it was a goal setting session — before a dozen or so Mountain House residents and made it clear what they’d like to see happen over the next few years. ...


Is goal setting enough?
Let's Play Hockey.com, MN - 7 hours ago
By Kim McCullough, MSc, YCS Have you set your goals for 2009 yet? Hopefully, you set goals for what you wanted to achieve back at the start of the season. ...


Commission strategic planning, goal setting follow-up workshop ...
Navarre Press, FL - 7 hours ago
The Santa Rosa County Board of County Commissioners will continue strategic planning and goal setting during a workshop on Thursday, Jan. ...


A strategic plan for goal setting
Santa Rosa Press Democrat, CA - Jan 7, 2009
The council has done goal setting, but it seems that there are usually goals focusing on pet projects or pet issues of individuals, but there never has been ...


Team and a Dream Announces Goal Setting Teleseminar for Web Businesses
PR.com (press release), NY - 17 hours ago
Team and a Dream (www.TeamAndADream.com) is announcing a Teleseminar workshop on January 12, 2009 entitled “Is your Web Business Failing to Capture Clients? ...


Goal-setting programs make for more active co-workers
DailyIndia.com, FL - Jan 7, 2009
"They had individual goal setting - a common technique - but they also had group and organizational goal setting, which provided the peer encouragement that ...
Wellness programs benefit from management support Business Insurance
all 4 news articles


Frugal Duchess: Goal-setting
Bellingham Herald, WA - Jan 6, 2009
Goal setting is an annual exercise as we try to whip our home and other fiscal assets into better shape. And so we crunch numbers and try to tone up our ...


Employer-Sponsored Workouts Boost Workers' Health
Washington Post, United States - Jan 6, 2009
Key to the program's success may have been the use of group and organizational goal-setting along with individual goals, because they provide vital peer ...


Missoula officials offer New Year's goal setting tips
KPAX-TV, MT - Jan 2, 2009
Missoula City-County Health officials say the new year is a great time to re-commit to new health goals. Here are some goals they recommend striving for ...


Make your New Year's resolutions stick with vision and planning
Honolulu Advertiser, HI - 6 hours ago
A LifeVision workshop on the Big Island on January 30 February 1, 2009, is using art, movement, visioning and goal setting to help women create long term ...

Goal-Setting - Google News

home | index |site map
© 2006