| |
| |
|
Golf Information |
|
|
|
Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. The reason being is the belief that your 'physical limitations' are keeping you from optimal swing mechanics, power, distance and accuracy. For the aging golfer this is most prevalent. Without a golf-specific exercise program, it is virtually impossible to maintain and/or improve swing mechanics. The human body declines rapidly without stress being put on it. What I mean?is muscles and bones need stress and pressure on them to remain strong, stable and injury-free. Without this stress?the body weakens and breaks down quickly?resulting in a rapid decline in strength and flexibility. This is death to your golf swing! The old adage - "use it or lose it" is very true. Haven't you experienced a time when you were too busy with family obligations, work commitments and other stress-related issues and you felt you didn't have the time to devote to your health and fitness? What happened shortly after that? Did you energy level go down? Did you start getting aches and pains and even newfound stiffnesses? How about your golf game? Did you feel like you didn't have the same amount of umph on the ball? This is that declining strength and flexibility I'm talking about. And the ONLY way to stop this from happening is maintaining some sort for fitness for golf program if it pertains to your golf game. There are also two forms of fitness. "General fitness" and "sport-specific" or fitness for golf in regards to you as a golfer. There is a major difference between these two forms of fitness. One that is very common is going into a gym, plopping down on the machines and isolating one muscle group at a time in a controlled environment. Picture for instance an abdominal machine. You lie down in it, grap fixed handles that guide you through a set range of motion. That would be considered "general fitness". On the other hand, picture standing (just like you do in golf) holding a single hand weight (dumbbell) straight out in front of you, and rotating (turning) back and through just like your golf swing. That is an exercise that would be consider fitness for golf. It directly benefits your rotational strength AND flexibility?enabling you to make a bigger turn with more power. This area rapidly declines with the older golfer. Abdominal strength and flexibility if not tested often, will decrease, and the ability to make a full backswing with stored energy will be less and less?resulting in a massive reduction in power output, therefore distance. So the next time you're on the course and you get frustrated about you lack of distance off the tee?ask yourself "what was the last time you worked on your BODY?" Your answer will dictate your performance on a daily basis. I have just barely scratched the surface of the importance of fitness for golf?but I hope I've got you thinking about how important fitness for golf is if you want to play your best golf. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Online Golf Lessons Save Time And Can Be A Great Help Online golf lessons have grown tremendously in popularity, for the simple reason that they address a problem faced by most golfers. The problem is that of finding the time away from their golf game to take golf lessons. Fix Your Slice: The Cause & Simple Cures For The Beginner Golfer Are you slicing all or some of your tee shots? If so, you are no different than most new golfers, And even more experienced golfers still slice shots from time to time. Here are some simple things you can try to fix it:First, the problem is hardly ever the club. Golf Stretches Reduce Risk Of Injury And Improve Your Game Most amateur golfers don't give enough attention to performing regular golf stretches both on and off the course. Range of motion of the trunk and upper extremities are key to a successful golf swing. Golf Swing Training The Right Way Golf swing training is a critical area in the improvement of any golfer's game. Yet not all golf swing training programs are the same. How To Unleash The Power Of Your Core The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. What Should I Know About Biomechanics of the Golf Swing? If you've read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing.Today, we are going to get a little more scientific. Dramatic Effect Of A Stretching Exercise For Golf A stretching exercise for golf is capable of revolutionizing the quality of any individuals' game. In fact there is no single genuine golf exercise program that does not include stretching exercises. Improving Your Golf Swing You've got your golf clubs, your 18-pack of golf balls, your bag, your shoes, even one of those fancy little electronic caddies. You're as ready as Tiger Woods ever was when he stepped onto a golf course for the very first time. Golf Humor Examines Golf Emotions:- Are We Just A Bunch Of Cry Babies? Let's examine an aspect of the game that I find par- ticularly fascinating:- The strong emotions associated with this game of golf.Before I started becoming a fan of this game, I always wondered how a game that looked so bland----and at times down right comatose-----that seemed to take boredom to a whole new level------could possibly have Any emotional appeal. Fitness For Golf Is The New Gold Standard Golf fitness has never been considered as important to one's enjoyment and success in the sport as it is today. The erroneous concepts and opinions of old (golf is not a physical game? golfers don't need to worry about fitness or nutrition?) are dying away in favor of the realization that fitness is paramount to performing well and golfers simply play better when they're in better shape. Natural Golf Tips Golf tips are often welcomed by the most avid of golfers. This article will suggest some natural golf tips. Golf Schools Require Golf Fitness Are you planning on attending a golf school on your next golf vacation? Don't expect to kick your feet up, relax with a cold beer and nap every couple of hours. Furthermore, don't expect to enjoy your learning experience unless you prepare yourself physically. The Psychology of a Confident Golf Swing, Part 1 Before focusing on the subject of developing confidence with ones golf swing I want you all to think about this notion; you cannot just "Think" yourself a wonderful golf swing. Otherwise, we would all just think about pots of gold arriving in our front rooms and we'd all be rich. Choosing the Right Golf Clubs Planning on becoming the next Tiger Woods? If so, the first thing you might consider is getting some new golf clubs. Choosing the right golf clubs can make the difference between spending your time on the fairways and greens and spending your time in the rough. Flexibility For Golf Will Not Be Lost With Weight Training There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises. What Should Be Your Golf Training Priority? This is a question that is often asked for the simple reason that knowing one's golf training priority will enable them to improve their game within the shortest possible time.To answer it correctly a golfer needs to know what their particular area of weakness is. Create A Gift Basket For A Golfer Lover! The choice of what gift to give your family and friends can often be a difficult one. One of the best gifts that you can give is a gift basket. What Do the Core and the Golf Swing Have in Common? The concept of "core training" is a "buzz word" in today's fitness and training community. It has also become a prevalent idea in the game of golf. Golf Training Uses Flexibility, Strength, And Power When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions. Strength training advocates claim that building muscle will enable you to hit your drive farther. How to Know What Defines the Best Golf Drivers Why is it considered the most electrifying club in your golf bag? Why is it the first club anyone talks about when equipment is brought up? Why is it what everyone wants?The answers are simple - POWER. It's all about the power of the long ball.
|
| home | index |site map |
| © 2006 |
