| |
| |
|
Golf Information |
|
|
|
Are You Having Trouble Sustaining Energy On The Back Nine?
Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition. Good golf nutrition has many of the same characteristics as good general nutrition. Foods that are low in fat and contain balanced portions of lean protein and slow release carbohydrates make the best choices, and the golfer's diet should include lots of these. Lean meat, fish, and poultry are all excellent choices and should be staples in a high nutrition diet, as should carbohydrates containing whole wheat sources and green leafy vegetables. Golfers should avoid starchy foods like potatoes, white breads, corn, and foods high in sugars. These can serve to make you groggy and less able to react properly. They will rob you of stamina rather than enhance it. Instead of eating a traditional "three meals per day," golfers can benefit from learning to eat several small meals over the course of the day. This process helps to train the body to take in energy in small doses and use that energy more efficiently. Golfers need to drink lots of water. Anywhere from eight to ten glasses per day is optimal, and more than that may be necessary when playing - especially during the summer or in places with an exceedingly warm climate. Phoenix and Las Vegas, for example, are two of the most popular cities in the US for golf and they have two of the most unforgiving summer climates. Hydration is very important. Two things to stay away from are caffeine and alcohol. Both can adversely affect your play. Caffeine over-stimulates your muscles and increases your heart rate. It makes it difficult to concentrate and can cause you to play with less elements of control. Alcoholic beverages, of course, can significantly reduce your coordination, even in small doses. It's best not to drink any alcohol before or during play unless you don't mind the compromise in performance. Use these simple tips to gain a competitive advantage over your foursome while preserving your energy and increasing your stamina and endurance. Keep your nutrition sound and you'll reap a lifetime of benefits. Susan Hill is a golf fitness trainer, golf biomechanic and sports nutrition specialist. Her work has been featured on ESPN, Resort Living and SELF magazine. For more information on her golf fitness website, go to http://www.fitnessforgolf.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Are You Having Trouble Sustaining Energy On The Back Nine? Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition. The Psychology of a Confident Golf Swing, Part 1 Before focusing on the subject of developing confidence with ones golf swing I want you all to think about this notion; you cannot just "Think" yourself a wonderful golf swing. Otherwise, we would all just think about pots of gold arriving in our front rooms and we'd all be rich. Exercise For A Golfer - Dont Fear it Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Super Golf Wheel Chair that Enables Disabled Golfers to Play Normally Last week when I was at the driving range I noticed a number of young disable people working on their games. I was very impressed by a young lady who, despite the fact that she was sitting in a wheel chair, was able to drive the ball straight for around 120 to 150 yards. Are You Fully Committed to Playing Your Best Golf? After taking golf lessons and/or attempting to make changes in one's swing, many players have a difficult time fully committing to executing the new swing on the golf course. There are a variety of reasons for this. 52 Ways To Stop Your Slice If there's one thing that haunts most golfers more than missing a 3-foot putt, it has to be slicing the ball off the tee. So this week I have written 2-different articles - the first being 52 Ways to Stop Your Slice and the second being If You Understand What Causes A Slice You Wouldn't Need 52 Ways To Stop A Slice! So consider this a bonus section to Golf Improvement Weekly. Discover How Golf Schools Can Help You Play Better Services offered by Golf Schools need to be analyzed before joining it. A number of schools have mushroomed all around and every school claims that their school is the best. Golf Gifts: For the Experienced Golfer Whether it be Fathers Day, Mothers Day, Christmas, birthday, or any other gift giving occassion, a golf gift for an experienced player is a sure winner, if it's the RIGHT gift.Let me start by saying that experienced golfers and novice golfers are two entirely different players with different wants and needs when it comes to their golf games. What is Golf Exercise Equipment And How Can It Help Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.Yes?there are golf "machines" for stretching and strength building that are well over one thousand dollars, but are definitely not needed. Getting The Golf Ball In The Air With Physics Sir Issac Newton was one of the world's most influential thinkers. He tackled what most people would consider to be complicated topics. How to Unleash Your True Golf Potential (Part 1) Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. Prepare for the Worst and Play Your Best It's one thing to get mad when you miss a shot, but the hardest part of golf to overcome is when you decide on the wrong shot and hit it perfectly only to find that you've put yourself in jail.So why do we do this? Sometimes it's a special shot we know we can hit and we get keyed up about it and forget to think of the result. The Best Golf Aids You are an avid golfers always looking for the best golf aids. So where do you find the best golf aids?Some of the best golf aids can be found by talking to your fellow golfers. Golf Tips Should Always Include Fitness When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts? Those, of course, are good tips, but you also need fitness tips behind all of those technique tips. Without proper fitness, technique tips will fall short. Back Exercise And Golf Are Synonymous Back exercise and golf. Doesn't that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. How A Female Golfer Can Quickly And Easily Improve Distance And Accuracy? Female golfers, like their male counter parts are looking for quick and easy ways to improve their distance and accuracy. I wish I had the "magic bullet" to accomplish this overnight, but that's not possible?even if you see it in an advertisement. Golf Strength Training Slows The Aging Process Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. Using A Golf Swing Trainer May Surprise You Many amateur golfers start out playing golf for fun. Most would like to keep it that way and that is precisely the reason why the mention of a golf swing trainer, however much that would help them improve their game will not only draw loud groans but for most they will already start feeling tired at the mere thought. Feel in Golf Putting The definition of feel as it is used in golf remains illusive. Its dictionary definition is "to experience by sensation, most commonly touch". Ice Golf - Could You Stay Cool When The Heat Is On? Ice Golf - only the coolest need apply!Want to try the ultimate golf challenge on a course where you'll have no trouble staying cool over even the most testing putt? You should consider taking up Ice Golf - the most amazing development that the golf world has seen for decades.Every year thirty six golfers (or lunatics, depending on your viewpoint) gather in Greenland to play in the World Ice Golf championship.
|
| home | index |site map |
| © 2006 |
