| |
| |
|
Golf Information |
|
|
|
5 Golf Facts That Will Change Your Game
Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness. Flexibility: Have you ever rushed to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club? Warming up your muscles can help relieve stiffness, but it is better to be more proactive in your approach. Therefore, it is essential to stretch on a regular basis. This allows you to increase and maintain your flexibility. You only need a small investment of your time in order to see significant gains in your range of motion. Strength: Have you incorporated strength training into your exercise routine? Many golfers are tempted to swing as hard as possible when hitting the golf ball. There are several adverse side effects of doing this. Your muscles may not be physically prepared for the intense strain and you may become injured. Increasing strength will enable your body to tackle the demands of the golf swing and prepare it for the action ahead. Endurance: Do you lose your intensity or feel tired after a few holes? If so, then focus on your endurance. At first glance, golf may not appear to be a game in which aerobic fitness is necessary. However, golfers that walk the course can walk nearly five miles over the course of 18 holes. Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity. Nutrition: Your body needs the proper fuel to work efficiently. Common sense dictates that loading up on junk food is a bad idea. So what exactly should you eat? An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water. Mental Toughness: Are you still thinking about the drive you sliced on the first hole as you set up to tee off at the second hole? This negative thought pattern will adversely affect your game. How you perceive the situation affects each shot. One way to increase your mental toughness is not to relive missed shots. Visualize a good shot to help erase the missed shot from your mind. Take these five facts into account and you'll likely see better results with your game. It will take some time to make these activities a habit, but will be well worth the effort. Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Quickly Improve Your Golf Swing Do you need some golf swing tips? If you could use a few golf swing tips you have come to the right place.Golf swing tips will help you with confidence as well as improve your game in general. Getting Your Hands Through the Ball at Impact Have you ever thought about what your hands and forearms are actually doing at the moment of impact? If not, please give this a try because it's one of the most important parts of the swing. The Simple Golf Swing explains this move, and others, in much more detail. Golf Strength Training Slows The Aging Process Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. Sciatica Exercises Alleviate Discomfort For Golfers If you are fortunate enough to have never experienced sciatica, you may be wondering what it is. The sciatic nerves run from your lower back down each of your legs. Here's A Golf Training Tip To Boost Your Drives Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?Have you ever received a golf training tip that didn't work? I think we all have. Golf Tips - Finding that Winning Grip and the Cures for Grip Related Problems The correct grip is a key fundamental component of a golfer's game and is required to have a consistently good straight game, giving you the ability to shoot low scores with ease.When the grip is faulty, poor shots often result along with an inconsistent and unreliable game. What Do Trees Have to Do With Golf? On our way back from a recent round of golf, Fritz and I were discussing the way most golfers evaluate golf courses. We've had this discussion before, and it inevitably gets around to my heartfelt conviction that trees do not enhance the "golfing experience". Shoulder Stretches for Golf Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing. Fix Your Slice: The Cause & Simple Cures For The Beginner Golfer Are you slicing all or some of your tee shots? If so, you are no different than most new golfers, And even more experienced golfers still slice shots from time to time. Here are some simple things you can try to fix it:First, the problem is hardly ever the club. Play Better Longer: Reducing Golf Related Injury On the surface golf may look to be a slow paced low impact sport with little risk of injury. However, as many golfers have unfortunately discovered looks can be deceiving. Golf Training Programs For Women Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Golf Instruction Tip For Exercises In Your Office If you are the typical enthusiastic golfer who thinks about the game all the time, even when you are in the office, then this golf instruction tip for exercises in your office will be of great help.But first it is important to appreciate the value of stretching exercises, which is what the golf instruction tip in this article is all about. Which Golf Training Aids Improve Your Game? When you think of golf training aids, a number of them probably come to mind. For putting, you can invest in a putting mat and cup. Staying Out of Trouble with Your Driver So what is it that's really causing problems with your driver? Is it a slice, a hook, or just flat-out inconsistency? Well the good news is that, regardless of what problem you are fighting, there are a few things to incorporate into your game that really will help you. If you're the golfer that's saying right now, "I've battled a slice for 25 years", then this is not going to be the undisputed end of your problem. Getting Your Pro Golf Swing Right Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more.As many golfers delve deeper into increasingly desperate efforts to improve their game, it is very easy for any golfer to lose the enjoyment aspect. 3 Ways To Maximize On The Effectiveness Of A Golf Instruction Video Golf instruction videos featuring techniques and tips from leading world class players are very common these days.Still there are very few people who can claim to have had their games improved by a golf instruction video. What Can A Golf Exercise Routine Do For Those Who Are Happy With Their Game Can a golf exercise routine be useful to a golfer who is happy with the current quality of their game?You bet it can. While there are many useful benefits of a golf exercise routine to a person's game even when they are happy with their current form, exercises have many other benefits that a golfer can enjoy and benefit from. Mental Concentration, Golf, and You All players, when they are concentrating on a stroke, are in some respects mad; for a second they become monomaniac; you are possessed with an idea that is fixed in your mind; your singleness of purpose is absolute if you really are concentrating. And I cannot imagine how anything can disturb them unless they allow it to. Are You Wearing the Right Golf Shoes When You Golf? For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort for the 7,000 plus yards you have to walk, but you need the right foot traction and grip throughout your swing process for that good contact with the ball. Do You Dream Of A Golf Swing With Power If you are one of those golfers whose idea of a golf swing with power is by making every effort to try and hit the ball as hard as possible, you are guilty of one of the most common mistakes made by poor golfers.Trying to hit the ball as hard as you can will rarely give you golf swing power or the desired long drive.
|
| home | index |site map |
| © 2006 |
