| |
| |
|
Inspirational Information |
|
|
|
How To Have An Effortless Life
Isn't that an appealing title? How to Have an Effortless Life! Well guess what? The only time your life will be effortless is when you're buried six feet under. It takes effort to get results, and not just any effort, it takes smart effort. You cannot expect to achieve anything without doing something. Unfortunately in our society today, people are making an enormous effort to keep themselves busy all day, yet for many they look at what they have done and realised that much of the time had been wasted. They review their day and wonder what they had achieved. You need to plan, focus and take action on what you want to achieve to get the outcome you desire. You need to get organised! My Story Last week I was in a shop trying on a shirt and I asked a lady who was also in the changing rooms how it looked on me. (I don't bother asking the sales assistant as they usually tell you it looks great regardless of whether it does or not). She thought it looked great and I must confess, I thought so too! Still, being a woman I like to have someone else to confirm it. Now here's what I found both flattering and interesting. The lady said "The shirt looks great, I wish I had the same body". She was referring to my body! That got me excited! That's the first time someone had said that to me. Mind you this woman was about 15 kg overweight and would probably think that about anyone who was smaller than her. I replied "Thank you! (and then blurted out in a nice way) However, you could too, just exercise regularly and eat healthily". I forgot to mention she had an open packet of potato chips in her bag. This lady probably thought I was born this way, one of the lucky ones who could eat and drink anything they wanted and walked occasionally for exercise. It takes effort What this lady didn't know was that every morning I drag myself out of bed at 5.30 a.m. to work out at the local gym. And I do that regardless of how cold or wet it is, how tired I am, whether it's summer or winter. I pay the price to get the results. I'm also particular about food, trying wherever possible to eat low fat, low sugar food and drink plenty of water. If there's an easier alternative, a magic pill which will miraculously keep the weight off, body toned and make me feel great consistently without harming my health, please let me know. Until then, I'll keep paying the price and making the effort because the results are worth it. Pay Yourself First Having read the last couple of paragraphs you might say "why doesn't she exercise later in the day?". The reason I don't is that I am a "morning" person and know that by going to bed earlier and getting up early I can get it over with first thing. Otherwise if I chose to exercise later, chances are circumstances would arise and I'd postpone it. One of my coaching clients is a runner. He originally rang me because his work and his life was out of control. He runs 20 kms a day and has done so for many years. I asked him how did he manage to religiously run every morning before work yet couldn't seem to leave the office by 5.30 p.m. each night. He answered "It's easy to jump out of bed in the morning and run, there's nothing or no-one able to stop me at that hour (5.30 a.m.). Yet when I'm at work there are too many demands on my time and they seem to always arise late in the day." Learn to pay yourself first. Just like George Clason wrote in his book "The Richest Man In Babylon", take 10% of whatever you earn and pay yourself first. Use it to invest, otherwise there will never be anything left once you pay everything else. And I'm sure many of you can relate to that. How to Pay Yourself First You need to make yourself the first priority. Ensure you allow time each and every day to action your own personal agenda. Here's a couple of ideas to get you started: Block out time each day in your diary for your exercise. Eg. Walk at 6.00 a.m. or lunchtime. Plan that first. Block out time each day to follow up on your personal issues. Eg. Book dental appointment, respond to phone calls, contact bank. Do that early in the day otherwise you'll run out of time and leave it Make sure that you stick to it. Learn to say 'no' if other people want to make other plans for you during those 'me' times. You must take care of yourself first. You have the power to say 'yes' or 'no' to other people's demands on your time. Treat yourself as your no. 1 priority. The Final Word When you decide (yes, that right), it's when you decide to make yourself the highest priority in your life, you'll find how much easier it is to live your life. When you decide you're worth it, it will be easy for you to say 'no'to other people's demands/requests. Of course, you'll need to learn how to organise yourself so that you are effective as possible. Have a great week! About The Author Lorraine Pirihi is Australia's Personal Productivity Specialist, Leading Life Coach and a dynamic presenter. She runs her own business The Office Organiser specialising in working with Small Business Owners and Managers helping them to dramatically improve their productivity, reduce the stress and the mess and have more time for living life! http://www.office-organiser.com.au
MORE RESOURCES:
Inspirational - Google News |
|
|
|
RELATED ARTICLES
Sissys Show of Support I had been fighting with the software program that I used to build my website. The software program had a bug in it and would occasionally anger the main brains of my computer. From The Ashes The man plopped down on his chair, defeated.His father's maxims bit his ears and nagged him like tired Christmas jingles. Doing the Remarkable When it comes to meeting and conquering the negativity in your life, here is a key question: what can you do, starting today, that will make a difference? What can you do during economic chaos? What can you do when everything has gone wrong? What can you do when you've run out of money, when you don't feel well and it's all gone sour? What can you do?Let me give you the broad answer first. You can do the most remarkable things, no matter what happens. Quotable Quotes Are Nothing More Than Flowery Words Quotable quotes are nothing more than flowery words.. Where Did We Miss? Talking with friends, people I meet on a regular basis, I realized that many of us make a bigger a deal of meditation than it actually is. For some people, meditation is somewhat of a discipline, and for others it's the discipline about meditation that makes them run away from it. Emancipation Direct Answers - Column for the week of September 8, 2003When is it time to divorce a family member?I've been helping my partner manage his father's long-term care. This entails working with his brother who controls the purse strings. Just One Person We All Need I understand that all the self made people of this world, be it:the late Abraham Lincoln, former President of the United States, who failed at most levels in his early life. This can de-motivate even the strongest people in the world, but he continued and became the President. Food for Thought We all love picnics. They represent a fun time as we prepare the food, the entertainment and the guest list. America, A Depository Of The Gifts Of The World Wow, it's a new year and a new millennium! What a privilege it has been to come into your homes and offices around the world. Being able to share with you has been one of my great joys!As we enter this new millennium, one of the major challenges for all of us will be to learn to live together on this one planet we all share. Switch to a Better Channel! Peril, catastrophe and disaster.These are our friends, allies and mentors. 7 Perks to Living a Life on Purpose 1. We all have a purpose in this life time. Keeping Faith Direct Answers - Column for the week of June 30, 2003Please bear with me. I desperately need advice. Opening the Heart and Exploring Beneath the Surface Exploring beneath the surface of a reoccurring relationship issue can be tedious and scary. Seeing beyond a nagging health challenge to the 'deeper issue' requires courage, faith and trust. Dream Board DREAM IT, CREATE IT, BECOME ITIf you've been reading my newsletter for awhile, you know that I continue to incorporate and teach the 'how to' principles behind successfully achieving our goals and dreams. One important piece of wisdom I've gained is that nothing happens, no forward steps are taken until we first have a dream. 3 Big Fat Lies that Deserve to Die Big Fat Lie 1: Your personality is formed and unchangeable by age 5 or 6Somehow we have accepted the idea that we are complete by age 5 or 6 because some "learned psychologist" said so.Recent research reveals, however, that our neocortex, the front part of our brain that is responsible for reasoning and decision-making, is still developing well into late adolescence. Irresistible Direct Answers - Column for the week of December 29, 2003I'm attracted to my manager. He was the one who showed his interest to me first by complimenting me and making wonderful eye contact. Forgiveness "If unresolved anger is a toxin to the spirit, forgiveness is the antidote." - Brian L. Duplicity Direct Answers - Column for the week of January 26, 2004We've been married 20 years. In order to spice up our sex life we would occasionally share fantasies, and one that seemed to turn us both on involved my wife with me and another man. Magical Wreaths Wreaths are like rings. They represent the Universal Circle ("Let the circle be unbroken ?" as the song lyric goes) and also the idea of circulating love, wealth and prosperity for yourself and neighbours. War, Disasters and All is Well It is not very often that I have an issue with writing an article or even a book for that matter. There are so many things to write about, the world is a goldmine of information and stories.
|
| home | index |site map |
| © 2006 |
